The 1:1 Breakthrough
Eight weeks. You, fully supported. Clearer mind. Stronger self-leadership. A nervous system that actually trusts you again.
You already know better... so what keeps you living half-connected to your own life?
You’ve probably already noticed it.
The part of you that knows better… that says “I’m fine” while feeling disconnected, numb, or utterly on edge.
The habits that no longer match the woman you’re becoming.
It's not failure babe, it's an outdated code.
And code can be rewritten.
This container is for the woman who’s done analysing her triggers and is ready to outgrow them.
Where identity shifts and your body learns a new way to respond.
Where awareness moves out of your head and into your body.
Where you stop looping familiar stories and start leading yourself from a grounded, powerful place.
Who you think you are isn’t fixed.
It’s rehearsed. Repeated. Reinforced.
Over eight weeks, we interrupt the old identity running on repeat and build the next one - deliberately, intentionally.
🔥 The woman who doesn’t shrink to keep the peace.
🔥 Who trusts herself to lead.
🔥 Who feels strong without hardening.
🔥 Soft without collapsing.
🔥 Present in her own life again.
Because every identity starts with language!
And the words you use about your life - your relationships, your health, your money - are shaping the world you live inside!
So, what’s it costing you to stay disconnected from your own life?
Be really honest for a moment babe...
It doesn't always show up as chaos...
Sometimes it looks like functioning well and still feeling flat.
Like just getting through the day instead of actually being IN it.
Like holding it all together while feeling deeply disconnected from yourself.
You might notice it in your body - constant tension, shallow breath, a low-level hum of pressure that never switches off.
You might notice it in your thoughts - the looping, second-guessing, the sense that you're missing something everyone else has.
You might notice it in the way your move through life - doing what has to be done, rushing through it all, showing up where you need to and yet rarely feeling present, rested or satisfied.
It all just feels out of sync...
And now you're noticing that gap - between how it looks and how it actually feels to live inside - it's becoming harder to ignore.
There has to be another way to live this life right...
Eight weeks from now, you could still be saying “I’ll deal with it soon” - still reacting the same way, still running the same loops, still wondering why it all feels so damn familiar and exhausting.
OR...
You could feel completely different.
That deep, nervous-system–shifting, holy-shit I feel like myself again kind of different.
The only thing that changes the outcome is what you choose today.
We not doing "more work" on yourself.
Most coaching focuses on doing. More tools, more strategies, more effort, more things to remember when life already feels full.
This work is different.
We're clearing the internal clutter - the emotional weight, outdated beliefs, and unconscious patterns you’ve been carrying without realising how heavy they’ve become.
The things quietly shaping how you see yourself, relate to others, and move through your life, long before conscious choice kicks in. Wild, I know!
We work with the unconscious mind - where meaning, emotion, and identity are shaped. By reorganising how your inner world is structured right now, so life feels lighter, clearer, and more connected.
As that clears, capacity increases ten fold - because you’re no longer carrying what was never meant to come with you.
This Is Personal...
For a loooong time, I lived in my head. I could think my way through anything, explain myself, justify my choices, and keep functioning - all while feeling numb, disconnected, and not fully inside my own life far too often. I trusted logic more than myself and there was often a low-hum of conflict simmering in the background.
Doing NLP (Neuro-Linguistic Programming) not only gave me incredible insight, it loosened my grip on all the things I was holding so tightly to keep me “safe” and small.
The stories I’d accepted. The emotional weight I’d normalised. The need to control and push through - all while looking like I had it together!
It showed me how much I’d been coping, how often I’d handed my power away, and how much I’d been carrying that was never meant to be mine.
It brought me back into my body. I felt present. Trusting of myself. Softer. Clearer. With wider capacity and deeper connection.
Life stopped feeling like something I had to manage or “get through” and started feeling like something I could actually be in - and love!
Taking that power back changed how I live, feel, and lead myself.
This work isn’t theory to me. It’s lived. And it’s exactly what I guide women through - not by talking things to death or doing more, but by clearing what’s been quietly running the show and coming back into themselves.
This Is For You If…
You’re doing life. You’re showing up. You’re capable.
And still, life feels harder than it needs to be.
Do you recognise yourself in any of these?
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You spend a lot of time in your head, overthinking, analysing, explaining - while feeling disconnected from yourself and the life right in front of you.
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You snap and yell at the people you love most - then feel awful about it afterwards.
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You tell yourself “I’ll do better tomorrow” or “this week will be different”… and end up proving, again, that you don’t follow through the way you want to.
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You check out at night - scrolling, zoning out, disappearing - because you’re desperate for a break from everything and everyone.
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You look like you're functioning well enough on the outside and yet on the inside, you're pushing through, coping, barely holding it together - even when you know it’s costing you.
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You feel overstimulated and touched-out, and the smallest things send you over the edge. Not to mention the victim-mode: "I'll just do it myself", "no one else will do it" - carrying resentment.
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You feel guilty for not enjoying this more - then guilty for feeling guilty.
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You know you’re capable of more presence, patience, and leadership… and you’re frustrated that it isn’t showing up.
Nothing here means you’re broken.
It means your system has been working very hard for a very long time, without support at the level that actually creates change!
And you’re ready for something to shift!
Because I know what you really want...
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To move through your days with more ease and capacity, able to handle whatever comes up without feeling thrown, depleted, or overwhelmed.
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To stay calm and grounded inside your body, even when the day goes sideways, plans change, or emotions are running high around you.
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To feel so bloody fulfilled in your life, not because everything is perfect, because you’re living in alignment with what feels great for you! You're present - with yourself, your partner, your kids, your life - actually here instead of half somewhere else.
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To communicate clearly and calmly, saying what you want and need without snapping, over-explaining, people-pleasing, or holding it all in.
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To feel a sense of direction and progress, even on ordinary days, rather than feeling like you’re just reacting to whatever comes next. You're taking consistent action in that direction without overthinking or self-sabotage.
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To trust yourself to make decisions, back yourself, and follow through. You trust yourself to get back on track quickly, knowing that when you wobble you have the awareness and capacity to return to yourself with ease.
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To respect and value yourself, treating your time, energy, and needs as THE priority and living in a way that reflects that - because you know that when you're GREAT, everyone else benefits from the overflow!
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To feel like you’re leading your life, not reacting to it - choosing how you show up instead of being pulled around by moods, circumstances, or other people.
You want to live from a place that feels steady, connected, and powerful - where you trust yourself, feel present in your body, and actually enjoy being in your life.
So, what's getting in the way?
If you're nodding along so far, there's usually a few things coming up...
Things like:
"I'm exhausted, I just don't have space to do this right now..."
You’re exhausted because you’ve been carrying too much, for too long, without the kind of support that actually creates space and healing. We're not pushing harder - we're freeing up capacity so you have more than enough space, for the rest of your life! This is the work that gives you BACK your energy AND time.
"I've always been this way..."
That's a belief, and beliefs are thoughts you think on repeat - it's familiar, it's safe, and those thoughts once served a purpose. It's been keeping you stuck. This work loosens those stories at the level they were formed and gives you a clear way forward to what you REALLY want in life!
"I don't have the money right now..."
And yet, money is moving all around us all the time - groceries, coffees, subscriptions, kids, convenience, coping... relief even. Money follows what's being prioritised, notice what you're already investing in - and what keeps getting pushed to "later" at an enormous expense. When we invest, we show up differently. We pay attention, we engage, we create the change we want. YOU are worth the investment!
The 1:1 Breakthrough
This is you and me, working together over 8 weeks in a highly personalised 1:1 coaching container that's designed to support real change in how you live, lead, and experience your life - not just how you make sense of it!
What’s Included
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Weekly 1:1 coaching calls for 8 weeks
These sessions are where we slow things down, unpack what’s really happening, and create shifts that carry into your day-to-day life. -
Ongoing messaging support between calls
For questions, reflections, moments of clarity, or the “oh wow, that just clicked” realisations. Support doesn’t stop when the call ends - and yes, we celebrate the breakthroughs baby -
Deep, personalised inner work
We work with how your inner world is organised - your emotional responses, habits, patterns, and identity - so change happens at the level it was created, not just talked about!
Before you scroll on and "make peace" with staying exactly where you are right now…
Pause for a minute and ask yourself what actually happens if nothing changes? If you keep living this way, what stays the same? What does it cost you - in your energy, your relationships, the way you feel in your own body, the version of you that keeps getting pushed to the side?
Now ask the other side of it...
What becomes possible if you choose yourself here? If you stop managing your life and start leading it? Who are you eight weeks from now if you commit to this work and let something genuinely shift?
There’s an opportunity in these questions to get really honest!
It's time to decide whether the way you’re living now is actually good enough to keep repeating... because if you’re ready to stop getting stuck the same patterns and experience something different, the next step is simple babe 👇
Book a free call and let's see what's next!